How old would you be if you didn't know how old you are?

The above question is a quote that’s been around for awhile, attributed to Satchel Paige.  At first this quote might make you chuckle, but it really is a great question to ask yourself.  Overall, do you feel younger than your chronological age?  If so, kudos to you and keep up the good work!  But if, like most of us, you feel your age, or maybe even older than your chronological age, take a look at this article which talks about the concept of Blue Zones - http://health.howstuffworks.com/wellness/aging/anti-aging-tips/blue-zone1.htm

“Blue Zone” is a concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives, as described in Dan Buettner's book, "The Blue Zones: Lessons for Living Longer from People who Lived the Longest." 

In a nutshell, the behaviors of people living in the Blue Zones embody these characteristics:  Cut calories, engage in exercise, avoid meat and processed foods, eat to 80% full, drink alcohol in moderation, be involved with a community and keep close ties with friends and family.  On their own, each of these characteristics are not new news.  But studies show that when combined, the synergy achieved can and does contribute to longevity in these Blue Zone communities.

As a health coach, I’ve developed a “Six Pillar Plan” to help you analyze your strengths and areas of improvement in the behaviors that promote longevity.  You can contact me, stellarcoach@gmail.com, for a free 20-minute introductory consultation to learn more.