Recently I heard a presenter use the distinction"youth-ing" vs aging, and I thought this is a wonderful way to describe the healthy aging habits I teach. You can be "youth-ing" when you engage in habits such as socializing, eating healthy, pursuing a hobby, having a job that is meaningful to you, or volunteering. Studies have shown that people who are the healthiest and most mentally agile in older age have a common attribute - they are curious. These people are curious about life, about people, or about nature, which keeps them engaged and connected and at some level, alive! So dust off your bicycle, get out your sketchbook or call a dear friend -- start "youth-ing" to contribute to your longevity.
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